In fact, they found the opposite: Forcing their legs to spin artificially rapid circles made their heart rate soar and efficiency drop. In 2019, a team of British researchers found that amateur riders don’t get any added benefit from high cadence cycling. Figuring out the ideal cycling cadence for peak performance? Far less so, if the ever-growing body of research on pedaling cadence is any indication. The act of pedaling a bike is really pretty simple. Training yourself to be more comfortable at higher cadences can help spare muscle glycogen and prevent fatigue during longer rides. ![]()
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